Anxiety can feel overwhelming, exhausting, and sometimes difficult to put into words. My approach begins with creating a safe, supportive space where you can talk openly about what you are experiencing without judgment. I take the time to understand how anxiety is affecting your life, what may be contributing to it, and what you hope to feel differently. Together, we develop a treatment plan that may include therapy, medication, or a combination of both, always tailored to your individual needs and goals. My goal is not simply to lessen anxiety, but to help you feel more grounded, confident, and able to fully engage in the life you want to live.